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4v3 Pick Drill

WITH Jim Mitchell 

| Princeton University

In this practical session, Jim Mitchell of Princeton Lacrosse dives into how to evolve a simple drill on the fly to create realistic, game-like decision-making opportunities.

Key takeaways include:

  • Start simple, but watch for what the drill is actually producing

  • Adjust defender numbers or spacing to increase challenge and realism

  • Tight-space drills can train passing, finishing, picking, and decision-making simultaneously

  • Early possession reads (top-down feeds) can be practiced in controlled drills

  • Dynamic tweaking allows drills to reflect real-game problem solving

By observing, adjusting, and adding controlled pressure, coaches can turn basic reps into meaningful skill and decision-making experiences for players.

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