In this instructional session, Tom Prior of Fordham Preparatory School breaks down the philosophy behind correcting pre-shot habits in goalies — emphasizing that mechanics before the shot often determine the save.
Key takeaways include:
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Identifying and correcting leaning and balance flaws before the shot
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Teaching goalies the difference between being athletic and being mechanically sound
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Using simple cue words (“Pencil,” “Set”) to create repeatable habits
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Reinforcing a square, balanced, hands-up stance prior to reaction
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Building muscle memory so proper positioning becomes automatic
By cleaning up pre-shot posture and reinforcing disciplined mechanics, coaches can help athletic goalies become technically sound, balanced, and consistently prepared to react.
