In this demo, Ric Beardsley breaks down the mechanics of the two-handed slap check, explaining how proper body positioning, stick angle, and hand movement create a controlled, powerful defensive check without relying on strength alone.
Key takeaways include:
- Maintaining an athletic stance with bent knees
- Throwing the check on the correct angle
- Focusing on control rather than swinging harder
- Using your hands and body to generate power
- Letting proper mechanics improve balance and footwork
A great slap check isn’t about overpowering an opponent. It’s about technique. By staying balanced, timing the check correctly, and using coordinated hand and body movements, defenders can deliver more effective, controlled checks while staying in position to make the next play.
