In this clip, Mike Murphy of Harlem Lacrosse shares three simple keys to staying healthy and effective as a coach: being physically fit, mentally sharp, and emotionally balanced.
Key takeaways include:
- Prioritizing physical fitness and healthy habits
- Staying mentally sharp despite the demands of coaching
- Maintaining emotional balance, especially during the season
- Creating systems and habits that make healthy choices easier to maintain
- Being intentional about where you put your time and attention
While these three areas may be simple to identify, Murphy acknowledges that maintaining them consistently can be much harder, especially during a busy season.
