In this conference clip, Alex Schoen of Summit High School introduces a foundational concept that impacts every level of performance: efficiency.
Key takeaways include:
- Efficiency is about accomplishing more with less wasted movement and time
- The smallest details (steps, angles, and positioning) make the biggest difference
- Great technique isn’t one-size-fits-all, but it should always be efficient
- Wasted motion slows you down, no matter the position or sport
- Mastery comes from refining how quickly and directly you can execute
At higher levels, the margin for error gets smaller, and the cost of wasted motion gets bigger. Efficiency isn’t about doing more.
It’s about doing only what’s necessary, and doing it faster, cleaner, and with intent.
